In addition to a good night’s sleep and eating well, here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.
There are thousands of supplements out there that claim they can solve all your problems. Supplements for sleep, hair & nails, joints, and others. Do they even work?
Ever catch yourself mindlessly munching because the snacks are handy or boredom strikes? Here's a savvy strategy to snap out of it.
Here are some easy swaps for your meals and snacks to make every day just a little healthier!
When is the best time to eat a banana? When it's green? When it's yellow and spotted? Watch the video to find out!
Foods in the Philippines vary dramatically depending where you live and where you come from. Where can you find the healthiest foods?
Want to improve your mental health? Try yoga! It can help reduce stress, anxiety, and depression, while boosting overall well-being! Watch the video or read on to learn!
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.