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Carbohydrates Dishes

Healthy Eating for Diabetes

Eating healthy seems quite intuitive. But when you start reading and asking questions, it's not so simple. What raises glucose? What are ‘Diabetic’ foods? What should I avoid? Let’s answer these questions, and give you solutions!

Nina Ghamrawi, MS, RD, CDE

Mar 11, 2022

Old-Fashioned Oats Aren't So Old Fashioned Anymore

When a person has high blood sugar or cholesterol, one of the first thing he/she think of changing is the breakfasts. A common change people make is to say goodbye to cereal, eggs, and bacon, and start eating oatmeal. Read this article to learn more about oatmeal and healthy recipes!

Nina Ghamrawi, MS, RD, CDE

Nov 16, 2018

Healthier Thanksgiving Stuffing

It's Thanksgiving! Try this healthier stuffing when making your Thansgiving dinner.

Nina Ghamrawi, MS, RD, CDE

Healthier Japanese Ramen

Ramen in restaurants aren’t much considered a “healthy dish” in Japan. Read this article for a healthier version of ramen.

Nina Ghamrawi, MS, RD, CDE