When a person has high blood sugar or cholesterol, one of the first thing he/she think of changing is the breakfasts. A common change people make is to say goodbye to cereal, eggs, and bacon, and start eating oatmeal. Read this article to learn more about oatmeal and healthy recipes!
Ramen in restaurants aren’t much considered a “healthy dish” in Japan. Read this article for a healthier version of ramen.