Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change.
When a person has high blood sugar or cholesterol, one of the first thing he/she think of changing is the breakfasts. A common change people make is to say goodbye to cereal, eggs, and bacon, and start eating oatmeal. Read this article to learn more about oatmeal and healthy recipes!
Most breakfasts high in protein are also high in fat and salt, which takes a toll on your heart, and many "healthy" breakfasts are almost all carbohydrates, which really increases blood sugars. But I have a great solution for you - perfect for those chilly autumn mornings, and packed with fiber, healthy proteins and carbohydrates - my healthy orange cranberry cookie-scones! Try it out!