Salads, when you keep them interesting, can be a quick, versatile and enjoyable solution to hunger. They can be an appetizer, a side, or the main meal, depending on what you add to it and the serving size. Read this article to learn how to build a better salad!
Have you been told by your doctor or dietitian that you need to add more vegetables to your diet? Are you just tired of eating the same salad everyday?
Increasing certain minerals in the diet can help with lowering your systolic blood pressure, typically within just a few days of eating them. The more of these minerals you have circulating in the digestive tract and bloodstream, the less sodium you'll typically retain from food. That means less bloating, lower blood pressure, and a more true weight!