Benefits of Different Types of Exercise

Muscle in the human body is very important for metabolism. Each time you move your arm, or blink your eye, or tap your leg, you are moving a muscle. This is important to know because each time the muscle moves it shreds the muscle fibers slightly, breaking them down slowly, and thus using some energy (sugar). At night when you sleep, and also when at rest, your body must regenerate these muscles, which takes even more energy (more sugar). Your muscles are constantly renewing and regenerating themselves, replacing old muscle with new.

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Strengthening Exercises

Muscle in the human body is very important for metabolism. Each time you move your arm, or blink your eye, or tap your leg, you are moving a muscle. This is important to know because each time the muscle moves it shreds the muscle fibers slightly, breaking them down slowly, and thus using some energy (sugar). At night when you sleep, and also when at rest, your body must regenerate these muscles, which takes even more energy (more sugar). Your muscles are constantly renewing and regenerating themselves, replacing old muscle with new.

Continue reading “Strengthening Exercises”