Stress-relief Exercises to Protect your Mental Health While Sheltering in Place… and Always

With the current outbreak of the novel coronavirus disease 2019 (COVID-19), most of us are self-quarantined at home to prevent the spread of this infectious disease and to protect our loved ones. This pandemic situation may be overwhelming and stressful for a lot of people and that’s totally okay – remember that you’re not alone in this. 

Stacking stones is a great form of meditation to ease stress, focus attention, and improve clarity of thought.
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