With the current outbreak of the novel coronavirus disease 2019 (COVID-19), most of us are self-quarantined at home to prevent the spread of this infectious disease and to protect our loved ones. This pandemic situation may be overwhelming and stressful for a lot of people and that’s totally okay – remember that you’re not alone in this.Continue reading “Stress-relief Exercises to Protect your Mental Health While Sheltering in Place… and Always”
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease.
- Heart attack.
- Heart failure.
- Irregular heartbeat.
- High blood pressure.
Risk factors are conditions or behaviors that increase your chances of developing a disease. When you have more than one risk factor for heart disease, your risk of developing heart disease greatly multiplies. So if you have high blood pressure, you need to take action. Fortunately, you can control most heart disease risk factors.Continue reading “Heart Disease: Risk Factors and What to Do”