No Fridge. No Problem. Eating Healthy is Still Possible

Living without a fridge may make it seem like you need to rely on food from restaurants and fast food, but luckily this isn’t true.You can eat healthy at home even without access to cold storage! In this article we will walk you through some of the main ingredients to rely on if you don’t have a fridge. We also give you some tips for storing food to make it last longer. 

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What About the “Starchy” Vegetables?

It’s true what they say! Vegetables are extremely important. They are absolutely packed with disease-fighting properties including fiber, vitamins, minerals, and thousands of powerful phytochemicals. In fact, the USDA states that the average adult needs between 3-5 cups of vegetables every day in order to prevent or manage chronic disease! This recommendation includes a variety and combination of both “starchy” and “non-starchy” vegetables in order to meet ALL of your nutrient needs.

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Prebiotics: Nourishing the Friendly Bacteria in Your Gut

From managing your weight to lowering your blood sugars and boosting your spirits, having a healthy digestive tract has been shown to help our general well-being in a myriad of ways. Have you ever wondered why some people are much more gassy than others? Do you sometimes have puzzling stomach pains or changes to bowel movements that come and go? Here we review some healthy food groups you can mix into your routine here to help you keep your gut balanced.

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10 Foods to Never Refrigerate

1. Tomatoes

Because of the cold air in your fridge, the ripening process for tomatoes can be interrupted. This can result in a loss of texture and flavor. This is the last thing you want to happen to your tomatoes, right? It is best if you keep your tomatoes outside of the fridge. You can keep them fresh for much longer if you keep them in a fruit bowl for example. This way you will keep the texture and flavor intact and also add some color and variety to your counter.

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