COVID-19 is spreading rapidly worldwide. And though many people don't have any symptoms at all, those that do may have a fever, cough, shortness of breath, fatigue, and diarrhea. Monitoring your temperature will be important to detect potential symptoms quickly.
You may have heard in recent conversations or perhaps in recent health news about the importance of having a “healthy gut.” Read this article to learn more about it!
The Covid-19 virus comes from the family of coronavirus, which also includes SARS and MERS, as well as other variants that can cause common cold. The virus is more easily transmissible, but appears less deadly than SARS. Read this article to learn more about it!
In China, Chinese New Year is as significant as the combination of Thanksgiving, Christmas, and Super Bowl together. During Chinese New Year, family members get together and enjoy a feast that symbolizes unity and prosperity.
Try this homemade healthy chorizo!
It's Thanksgiving! Try this healthier stuffing when making your Thansgiving dinner.
Most breakfasts high in protein are also high in fat and salt, which takes a toll on your heart, and many "healthy" breakfasts are almost all carbohydrates, which really increases blood sugars. But I have a great solution for you - perfect for those chilly autumn mornings, and packed with fiber, healthy proteins and carbohydrates - my healthy orange cranberry cookie-scones! Try it out!