Should you exercise in the morning, afternoon, or evening? What's really best? Watch the video to find out!
Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!
Diet, hormones, and genetics influence your ability to show muscular gains. Learn more about getting strong without getting bulky.
Looking for a healthy diet guide with easily accessible ingredients? Try the Mediterranean diet! Dietitian-approved!
Ever wonder if you should be eating some foods together, or at different times of day? Watch the video to learn more.
What vitamins, and how much we need, changes as we age. Especially for women! Read on to know what you should look for in a multivitamin.
Oils have gotten some bad press over the years but they are really healthy! Read this article for the top cooking oil picks!
We were always told that carrots are good for our eyes, but why? What else can we eat to protect our vision?
