Halloween is a tough time of year. There's a lot of candy floating around, and surplus candy afterward. If you are anything like me, willpower seems to take a vacation starting mid-October until January 5th, when all the goodies run out.
Read this article to learn 10 foods never need refrigeration!
When weight and health is a focus, it's hard to navigate the candy aisle. There are all kinds of sweets out there, even sugar substitutes for diabetics and people trying to lose weight. But there is so much controversy surrounding artificial sugars and sugar substitutes...
Sleep disorders and chronic sleep loss can put you at risk for a lot diseases. This article will discuss how sleep is related to hypertension and diabetes, and provide tips on how to get a better sleep.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups. The goal with these exercises is to hold a position without moving for as long as you can. This is a great way of building muscle.
Besides lowering blood sugars, exercise has a wide variety of other benefits to your health. There are different types of exercise, and different ways that they improve our health (especially blood sugars and blood pressure). It's important here to know the difference.
Looking for some additional learning or reading resources for your health? Read this article to get some recommendations!
Have you ever tried to lose weight and eat right, but your hunger got the best of you? Wouldn't it be nice if we could lose weight and not feel like we are starving? There are specific hunger hormones that signal the brain when we are hungry or full. Read this article to learn more!