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All About SNAP

Brooke Marsal, MS, RD
January 21, 2024
January 21, 2024
3

The Supplemental Food and Nutrition Program (SNAP) is a federal program designed to assist people in obtaining the necessary food for themselves and their familiesIf you are eligible for SNAP, you receive money through an electronic benefits transfer (EBT) card. This card functions like a debit card and can be used at grocery stores, corner stores, and other locations to buy food. Interested in finding out if you're eligible and how to apply? Read on.

What Can You Buy with SNAP Dollars?

SNAP dollars can be used to buy basic food such as bread, cereals, grains, beans, fruit, vegetables, meat, fish, and dairy products. They cannot be used at restaurants or to buy hot food, liquor, tobacco, vitamins, medicine, or household supplies. 

Who Can Apply?

To be eligible for SNAP, your gross income can be no more than 130% of the federal poverty level. Below is a look at what this means for each household size in 2024. Visit https://www.fns.usda.gov/snap/recipient/eligibility for more information.

Eligibility for Elderly and Disabled Individuals

Slightly different rules exist for those who are elderly or disabled. Those living in an institution are not eligible for SNAP if the institution provides most of the meals. However, residents of subsidized housing or those living in certain nonprofit group arrangements may receive SNAP benefits even if most of their meals are provided for them. The income limits for seniors and disabled persons are also slightly different, depending on if an individual is receiving other government benefits such as disability or SSI benefits. Click here for more information on eligibility for elderly and disabled individuals. 

How to Apply for SNAP

Contact your local SNAP office to apply for benefits. To find this information, visit https://www.fns.usda.gov/snap/state-directory then click on the state you live in. If needed, members of local food banks can often help with application assistance.

How Much Money is Distributed Per Month

The amount distributed per month depends on financial needs and household size. Below is a look at the maximum monthly benefit amount for 2024.

Takeaways

It can be challenging to live on a small budget and buy healthy foods. That’s why SNAP was created. If you feel that you need extra money for food, call your local SNAP office. They can help you figure out if you are eligible and help you apply. For ideas of cooking with healthy foods you get, explore the Feeding America’s Recipe page.

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