Research has shown that adding in physical activity carefully with the guidance of a professional can reduce your long-term feelings of pain. But be safe, and don't always push through pain.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups!
Introducing the world of water aerobics โ a joint-friendly, low-impact workout that might become your favorite physical activity! ๐
Being physically active is one of the most important things you can do to prevent or control high blood pressure. It also helps to reduce your risk of heart disease!
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