Being physically active is one of the most important things you can do to prevent or control high blood pressure. It also helps to reduce your risk of heart disease. All you need is 30 minutes of moderate-level physical activity on most days of the week.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups. The goal with these exercises is to hold a position without moving for as long as you can. This is a great way of building muscle.