Because exercise should feel doable, not discouragingšāāļø
BMI is just a starting point. Letās look at what actually tells you more about your health.
Tight hips can make sitting, walking, and sleeping uncomfortable. These simple stretches help release tension and improve mobility.
Did you know you can burn 300ā500 extra calories a day without even āexercisingā? š²
The best time to work on your balance is before you lose itāact now šŖ
Moving moreāeven just a littleācan lead to big health wins! šāāļø
Introducing the world of water aerobics ā a joint-friendly, low-impact workout that might become your favorite physical activity! š
Think short walks donāt count? Think again. Here's what truly adds up š¶āāļøš¦
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