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Recipes

Snacks inteligentes para la diabetes (Smart Snacks for Diabetes)

Si ya estableciste tu rutina de comidas, es posible que te preguntes cómo hacer tus snacks más interesantes. ¡Aprende ideas de snacks saludables!

Nina Ghamrawi, MS, RD, CDE
Aug 25, 2025
Diabetes: Nutrition
Wellness
Wellness: Healthy Sweets and Snacks
Recipes
Diabetes
Nutrition
Weight Management
Weight & Nutrition

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

¡Cansado de tomar solo agua simple? ¡Prueba estas recetas fáciles de agua infusionada con frutas y hierbas para que hidratarte se sienta como un gusto!

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Recipes

Crustless Veggie Breakfast Quiche

A protein-rich, veggie-packed dish that you can get into the oven in just 10 minutes!

Nina Ghamrawi, MS, RD, CDE
Jun 20, 2025
Wellness
Recipes

Golden Milk: A Soothing, Anti-Inflammatory Drink

A warm sip to help fight inflammation🫚

Yiwen Lu, MS, RD
Jun 9, 2025
Recipes
Wellness

Vanilla Protein Quinoa Chia Pudding

This protein quinoa pudding is creamy, nourishing, and endlessly customizable! Great as a breakfast, snack, or nutrient-dense dessert!

Grace Aguirre, MS, RD
May 31, 2025
Wellness
Recipes

Easy Lemony Garlic Sauce

Elevate any meal with this creamy garlic sauce! 🧄

Nina Ghamrawi, MS, RD, CDE
May 22, 2025
Wellness
Recipes

Mediterranean Fava Beans (Foul Mudammas)

Beans for breakfast? Here's an exotic way to get fiber, veggies, and loads of nutrients in the morning!

Nina Ghamrawi, MS, RD, CDE
May 17, 2025
Wellness
Recipes

No-Bake Electrolyte Pistachio Bars

This homemade oat and nut bar is rich in magnesium, potassium, and sea salt. REAL-food fuel that’s clean, simple, and easy on your wallet.

Grace Aguirre, MS, RD
May 8, 2025
Wellness
Recipes