Besides lowering glucose, exercise benefits your health in many ways. There are different types of exercise, and different routines for everyone! What's best for you?
As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!
Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.
Whatever your goals for your weight, it is important to eat natural, healthful, balanced meals, and keep on a regular routine to keep your metabolism revved.
Discover the pros and cons of the popular Weight Watchers Diet! Is it right for you? Find out now!
"GOLOse Weight, GOLOok Great, GOLOve Life." Can the GOLO Diet guarantee weight loss?
We know eating a healthy diet and exercising are keys to helping lose weight. But what happens when you plateau? Learn how to get back on track!