Whatever your goals for your weight, it is important to eat natural, healthful, balanced meals, and keep on a regular routine to keep your metabolism revved.
Whether you want to gain, lose, or maintain your weight, you may wonder how often you should check it to keep track. Watch the video to learn!
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
Stressed out and gaining weight? Regardless of diet or exercise, stress causes weight gain. Here's why.
Are there ways to control our "hunger hormones," and take back command of our appetites? Possibly -- read this article to learn more!