Unified Care is part of iHealth Labs
Are you a yogi wondering if yoga alone is enough to achieve your fitness needs? We got your answer 🧘♀️
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Is your weight not dropping like it used to? A person's weight progress can stall for a variety of reasons. Watch the video for tips on what you can do about it.
Besides lowering glucose, exercise benefits your health in many ways. There are different types of exercise, and different routines for everyone! What's best for you?
As body weight increases, this puts more strain on your heart, making blood pressure rise. Stop the cycle. Focus on your calories!
.jpg)
Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.
