Knowledge to 
Improve Wellness

Want to Lose Weight? You Might Need to Eat More

Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away! Unfortunately, it’s not always that easy. Read on to find out why.

Metabolism and Weight Loss: Key Strategies

Whatever your goals for your weight, it is important to eat natural, healthful, balanced meals, and keep on a regular routine to keep your metabolism revved.

Raise GLP-1 Naturally

Explore how natural foods and supplements can help boost GLP-1 for weight loss and improved health.

Strength Training: 8 Movements To Build Full-Body Strength

Strength training enhances muscle tone, boosts metabolism, and improves physical health. Click to explore 8 body weight movements with added weight variations!

Dietitians Weigh-In-On the Weight Watchers Diet

Discover the pros and cons of the popular Weight Watchers Diet! Is it right for you? Find out now!

Can the GOLO Diet Help You Lose Weight?

"GOLOse Weight, GOLOok Great, GOLOve Life." Can the GOLO Diet guarantee weight loss?

體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

Why Does My Weight Plateau

We know eating a healthy diet and exercising are keys to helping lose weight. But what happens when you plateau? Learn how to get back on track!