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Lifestyle

Ditch New Year’s Resolution: How to Succeed in 12 Weeks

Don’t let your New Year’s resolutions fizzle out by February—try the 12-week year method and set yourself up for success! 🌟

Yiwen Lu, MS, RD
Jan 2, 2026
Wellness
Mental Health
Lifestyle

Happy Holidays from Your Unified Care Family!

A little holiday note from us to you ⭐️🎶

Dec 25, 2025
Wellness
Lifestyle

Over-the-Counter Cold and Flu Medicines: What’s Safest?

Before you reach for that cold medicine, take a closer look — some “fast relief” options can do more harm than good.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

3 Simple Tips to Stay Healthy This Cold & Flu Season

Flu season is here — take these proactive steps to stay healthy and keep your blood sugar and blood pressure steady all winter long.

Yiwen Lu, MS, RD
Nov 12, 2025
Wellness
Nutrition
Lifestyle

Still Tired After a Full Night’s Sleep? This Might Be Why

Think 8 hours is enough? The time you fall asleep matters just as much.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Microplastics: How To Live With Less

Want to reduce the potential toxins in your life? Here are some ways to reduce the invisible plastics!

Nina Ghamrawi, MS, RD, CDE
Feb 11, 2025
Wellness
Lifestyle

Plastic Found in Human Brains—Should You Be Worried?

Microplastics are everywhere—learn how they affect your health and what to do about it!

Nina Ghamrawi, MS, RD, CDE
Feb 8, 2025
Wellness
Lifestyle

Mid-Day Bliss: 4 Strategies for "Smarter" Naps

Nap smarter with our quick tips for optimal duration, timing, and creating a cozy nap space. Treat yourself to the rejuvenating benefits! 💤

Yiwen Lu, MS, RD
Aug 3, 2024
Wellness
Lifestyle