Managing your blood pressure often begins with what kinds of things make it rise. We all know that monitoring blood pressure is critical to knowing your blood pressure triggers. But If you don’t know those triggers, here are 9 great tenets to live by for healthy blood pressure. Start a healthy habit and see your blood pressure change within weeks!
In addition to a good night’s sleep and eating well, here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.