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Lifestyle

Chúc kỳ nghỉ lễ vui vẻ từ gia đình Unified Care!

Một lời chúc Giáng sinh nhỏ từ chúng tôi gửi đến bạn ⭐️🎶

Dec 25, 2025
Wellness
Lifestyle

Happy Holidays from Your Unified Care Family!

A little holiday note from us to you ⭐️🎶

Dec 25, 2025
Wellness
Lifestyle

非处方感冒和流感药物：哪种最安全？

在你服用感冒药之前，请仔细考虑一下——一些“快速缓解”的方法可能弊大于利。

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Medicamentos de venta libre para el resfriado y la gripe: ¿cuáles son los más seguros?

Antes de tomar ese medicamento para el resfriado, mire más de cerca: algunas opciones de “alivio rápido” pueden hacer más daño que bien.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

非處方感冒和流感藥物：哪一種最安全？

在你服用感冒藥之前，請仔細考慮一下——一些「快速緩解」的方法可能弊大於利。

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Thuốc cảm cúm không cần kê đơn: Loại nào an toàn nhất?

Trước khi vội vàng dùng thuốc cảm, hãy xem xét kỹ hơn — một số phương pháp “giảm triệu chứng nhanh” có thể gây hại nhiều hơn lợi.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Over-the-Counter Cold and Flu Medicines: What’s Safest?

Before you reach for that cold medicine, take a closer look — some “fast relief” options can do more harm than good.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

三个简单小贴士，助您在流感季保持健康

流感季来临——采取以下积极措施，保持健康，并在整个冬季保持血糖和血压稳定。

Yiwen Lu, MS, RD
Nov 12, 2025
Wellness
Nutrition
Lifestyle