Sometimes the food is too good, the party too festive, or the emotions too strong. Here's what to to do if you overeat and have trouble stopping.
In addition to a good night’s sleep and eating well, here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.
¿Quieres reducir el estrés? Practique algunas técnicas simples regularmente para ayudar a mantenerse calma.
