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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Keep your body moving during TV breaks with light stretches or heel raises.
Call a loved one today to check in or share a laugh together.
Set a bedtime reminder to ensure you get at least seven hours of quality sleep.
Enjoy a colorful meal with a mix of greens, oranges, and purples for antioxidants.
Layer your clothes to stay warm without overheating.
Do five gentle shoulder rolls whenever you notice tightness or fatigue.
Practice mindful eating by noticing each flavor and texture.
Snack on a handful of nuts for a heart-healthy energy boost in the afternoon.