Change Your Salty Ways

Are you worried about salt in your diet? Well, if your face feels puffy, clothes are a little tighter, or ankles are a little swollen, chances are, you’re right to wonder about salt and sodium in your diet. There are several things you can do in just 3 weeks to reduce bloating, lower your salt and sodium intake, and lower your cravings for it. Read on to find out how.

Building Your Support System

A support system is a group of people who provide you with mental, emotional, and practical support when you need it most. They also help keep you going strong when you're doing well. You've always got the UnifiedCare Team in your corner. But who in your daily life do you have that provides you with support? Who could you call on to help you when you need it most?

The Chemical Effects of Stress

Have you ever felt a moment where you were about to have an accident, or awoke from a nightmare? Your heart was racing, you were breathing heavily, muscles tensed, and you might have been sweating? Well, that is stress. This article will discuss the chemical effects of stress.

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什麼是頑固性高血壓？

什么是顽固性高血压？