iHealth Unified Care

Category:

Healthy Coping for Hypertension

Building Your Support System

A support system is a group of people who provide you with mental, emotional, and practical support when you need it most. They also help keep you going strong when you're doing well. You've always got the UnifiedCare Team in your corner. But who in your daily life do you have that provides you with support? Who could you call on to help you when you need it most?

Nina Ghamrawi, MS, RD, CDE

Jan 14, 2022

The Chemical Effects of Stress

Have you ever felt a moment where you were about to have an accident, or awoke from a nightmare? Your heart was racing, you were breathing heavily, muscles tensed, and you might have been sweating? Well, that is stress. This article will discuss the chemical effects of stress.

Nina Ghamrawi, MS, RD, CDE

Dec 18, 2021

Catching Some Zzzzzs

Sleep disorders and chronic sleep loss can put you at risk for a lot diseases. This article will discuss how sleep is related to hypertension and diabetes, and provide tips on how to get a better sleep.

Nina Ghamrawi, MS, RD, CDE

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