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Nutrition

Ingredient Lists Decoded: Whole Foods vs. Additives

Is it healthy? Don't trust the claims, read the ingredients! Here's how.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

10 Best and Worst Foods for Your Metabolism

What you eat can help your metabolism work with you or slow it down. Here's what to reach for, and what to skip.

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

5 Healthy Swaps for Classic 4th of July Foods

Love 4th of July cookouts but not the bloating, sugar spikes, or heavy meals? Try these simple swaps for a lighter, feel-good holiday plate.

Yiwen Lu, MS, RD
Jul 2, 2025
Wellness
Nutrition

Portion Size: The Overlooked Secret to Weight Loss

Eating healthy but not losing weight? Portion size could be the secret you're missing 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

Why Meal Plans Don't Really Work

Meal plans set you up to fail—here's why & what works instead!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

The Science Against Meal Plans

The science is in: Why your brain and body are not wired success on long-term meal plans.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Tired of the same breakfast every day? Cottage cheese might be a great new addition.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Could this yellow spice help calm your joints? 🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition