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Nutrition

5 Healthy Swaps for Classic 4th of July Foods

Love 4th of July cookouts but not the bloating, sugar spikes, or heavy meals? Try these simple swaps for a lighter, feel-good holiday plate.

Yiwen Lu, MS, RD
Jul 2, 2025
Wellness
Nutrition

Portion Size: The Overlooked Secret to Weight Loss

Eating healthy but not losing weight? Portion size could be the secret you're missing 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition

Why Meal Plans Don't Really Work

Meal plans set you up to fail—here's why & what works instead!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

The Science Against Meal Plans

The science is in: Why your brain and body are not wired success on long-term meal plans.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Tired of the same breakfast every day? Cottage cheese might be a great new addition.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Could this yellow spice help calm your joints? 🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Even if the scale says you're fine, visceral fat might be quietly putting your health at risk ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在嘗試少吃一些，可能會擔心攝取不到足夠的營養和必需胺基酸。別擔心，植物性蛋白也是很棒的選擇！

Jun 8, 2025
Wellness
Nutrition