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Nutrition

摄入适量的液体

脱水会导致一系列血糖、血压和新陈代谢方面的问题……但究竟应该喝多少水呢？了解更多！

Nina Ghamrawi, MS, RD, CDE
Aug 2, 2023
Wellness
Wellness Blog
Nutrition

攝取適量的液體

脫水會導致一系列血糖、血壓和新陳代謝的問題……但究竟該喝多少水呢？了解更多！

Nina Ghamrawi, MS, RD, CDE
Aug 2, 2023
Wellness
Wellness Blog
Nutrition

Getting the Right Amount of Fluids

Dehydration will lead to a host of issues with glucose, blood pressure, and metabolism... but how much water should you drink? Learn more!

Nina Ghamrawi, MS, RD, CDE
Aug 2, 2023
Wellness
Wellness Blog
Nutrition

Những món ăn đơn giản mà bạn không cần phải vào bếp (Little Or No Cooking Required)

Bạn không có một căn bếp đầy đủ? Không có thời gian để nấu ăn? Đừng lo, bạn vẫn có thể ăn một cách lành mạnh!

Brooke Marsal, MS, RD
Jul 27, 2023
Wellness
Nutrition

Obteniendo la Cantidad Adecuada de Líquidos (Getting the Right Amount of Fluids)

Lea más para aprender sobre cómo incorporar más líquidos en su rutina diaria.

Nina Ghamrawi, MS, RD, CDE
Jun 24, 2023
Wellness
Nutrition

Desmitificando la etiqueta nutricional (Demystifying The Nutrition Label)

¿Realmente necesita 2000 calorías? La mayoría de las personas no. Si ve la etiqueta nutricional tal como está, es posible que esté comiendo en exceso. Vea el video para aprender más.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2023
Wellness Blog
Wellness
Nutrition

Enfoque en la fibra (A Focus On Fiber)

¿Cuáles son los diferentes tipos de fibra? ¿Cuáles son sus beneficios? ¿Qué alimentos tienen fibra? ¡Lea este artículo para aprender más sobre la fibra!

Nina Ghamrawi, MS, RD, CDE
Jun 16, 2023
Wellness
Wellness Blog
Nutrition

间歇性断食入门

了解间歇性禁食如何帮助控制体重、血压、血糖和胆固醇。

Mohan Qi, MS, RD
Jun 7, 2023
Nutrition
Wellness
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Weight Management
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