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Recipes

完美夏天

想要一份快速、營養豐富、有益心臟、降低血糖、促進腸道健康的早餐嗎？快來看看這道莓果芭菲食譜吧！

Nina Ghamrawi, MS, RD, CDE
May 18, 2023
Recipes
Wellness

Mùa hè hoàn hảo

Để có một bữa sáng nhanh chóng, bổ dưỡng, tốt cho tim mạch, lượng đường trong máu và hệ tiêu hóa, hãy tham khảo công thức làm parfait trái cây này!

Nina Ghamrawi, MS, RD, CDE
May 18, 2023
Recipes
Wellness

Perfect Summer Parfaits

For a quick, nutritious, heart, glucose, and gut-friendly breakfast, check out this recipe for berry parfaits!

Nina Ghamrawi, MS, RD, CDE
May 18, 2023
Recipes
Wellness

红薯黑豆辣椒

用自制素食辣椒温暖你寒冷的夜晚吧——这道菜成本仅约7美元，可供5人享用！快来学习如何制作吧！

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness

Chili de batata y frijoles negros

Calienta tu noche fría con un chili vegetariano casero, ¡que cuesta unos $7 y rinde para 5 personas! ¡Aprende a prepararlo!

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness

地瓜黑豆辣椒

用自製素食辣椒溫暖你寒冷的夜晚吧——這道菜成本僅約7美元，可供5人享用！快來學習如何製作吧！

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness

Chili khoai lang và đậu đen

Hãy làm ấm buổi tối se lạnh của bạn với món chili chay tự làm - chỉ tốn khoảng 7 đô la và đủ cho 5 người! Cùng học cách làm nhé!

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness

Sweet Potato & Black Bean Chili

Warm your chilly evening with homemade vegetarian chili - which costs around $7 and serves 5 people! Learn how to make it!

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness