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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Choose a vegetable that is deep purple, red, or orange today.
Wiggle your toes inside your shoes to ensure they have space.
Move your monitor to eye level or use a lumbar support pillow.
Pause for three seconds before moving from sitting to standing.
Unclench your teeth and drop your tongue from the roof of your mouth.
Set your feet hip-width apart and flat on the floor while seated.
Drink a glass of water before reaching for an afternoon snack.
Put your fork down between bites for at least one meal today.