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Make a warm breakfast with oats, cinnamon, and berries to start your day right.
Keep your body moving during TV breaks with light stretches or heel raises.
Call a loved one today to check in or share a laugh together.
Set a bedtime reminder to ensure you get at least seven hours of quality sleep.
Do five gentle shoulder rolls whenever you notice tightness or fatigue.
Practice mindful eating by noticing each flavor and texture.
Snack on a handful of nuts for a heart-healthy energy boost in the afternoon.
Take a moment for yourself with today’s gentle reminder.