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Check: Do you feel energized or sluggish after lunch?
Choose a 9-inch plate instead of a 12-inch one for dinner.
Aim to chew every bite 15–20 times during your next meal.
Set your feet hip-width apart and flat on the floor while seated.
Point and flex your toes 10 times while sitting at your desk.
Drink a glass of water before reaching for an afternoon snack.
Put your fork down between bites for at least one meal today.
Breathe in for 4, and out for 6 before getting up today.