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Take time today to stretch, breathe, and feel gratitude for how far you’ve come.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Try a warm breakfast like oatmeal, eggs, or whole-grain toast.
Keep a water bottle nearby and sip throughout the day.
Spend five minutes visualizing how you want to feel this month.
Practice gratitude by thanking someone who helped you recently.
Set your phone aside for 30 minutes before bed to unwind.
Stretch your calves and ankles if you’ve been sitting for a while.