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Enjoy a balanced plate: half veggies, a quarter protein, a quarter carbs.
Practice saying no to extra commitments this week to protect your energy.
Limit added sugars by skipping sweet drinks and choosing water or tea.
Make a warm breakfast with oats, cinnamon, and berries to start your day right.
Keep your body moving during TV breaks with light stretches or heel raises.
Call a loved one today to check in or share a laugh together.
Set a bedtime reminder to ensure you get at least seven hours of quality sleep.
Do five gentle shoulder rolls whenever you notice tightness or fatigue.