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Replace one processed snack this week with a whole food like fruit or nuts.
Start your morning with five deep breaths to set a calm tone for the day.
Take a few minutes to set one realistic health goal for the new year.
Take a deep breath and acknowledge your progress this year before stepping into the next.
Write down one thing you want to carry into the new year.
Reach out to someone spending the holidays alone and offer a kind word or call.
Take a few moments tonight to reflect on what made you smile today.
Enjoy a balanced plate: half veggies, a quarter protein, a quarter carbs.