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Aim to chew every bite 15–20 times during your next meal.
Set your feet hip-width apart and flat on the floor while seated.
Point and flex your toes 10 times while sitting at your desk.
Drink a glass of water before reaching for an afternoon snack.
Eat your eggs, meat, or veggies before the toast or rice.
Put your fork down between bites for at least one meal today.
Breathe in for 4, and out for 6 before getting up today.
Take time today to stretch, breathe, and feel gratitude for how far you’ve come.