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Eat your eggs, meat, or veggies before the toast or rice.
Put your fork down between bites for at least one meal today.
Breathe in for 4, and out for 6 before getting up today.
Take time today to stretch, breathe, and feel gratitude for how far you’ve come.
Try replacing one evening of TV with relaxing music or light reading.
Write down three things you’re proud of from this past year.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Try a warm breakfast like oatmeal, eggs, or whole-grain toast.