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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Pause for three seconds before moving from sitting to standing.
Sprinkle chia seeds or ground flax onto your breakfast.
Unclench your teeth and drop your tongue from the roof of your mouth.
Check: Do you feel energized or sluggish after lunch?
Choose a 9-inch plate instead of a 12-inch one for dinner.
Pace around the room while taking a phone call or during a break.