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Replace one sugary drink this week with infused water.
Plan your grocery list before shopping to make healthier choices.
Eat slowly and without distractions at one meal today.
Try going to bed 15 minutes earlier tonight for better rest.
Take five minutes to tidy your desk or living area for a mental reset.
Add more fiber-rich foods like lentils, oats, and vegetables to your meals.
Take a quick midday walk or stretch to shake off fatigue.
Drink a full glass of water before each meal today.