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Wellness Blog

Snacking with Intent: Strategies to Help You Snack Mindfully

Planning every bite of food is unrealistic. If you want to eat more mindfully, the best place to start is with snacks! Learn more!

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

What Is Mindful Eating?

Sometimes we just don't know WHY we are munching. While the act of eating can be a little mindless, it doesn't need to be!

Nina Ghamrawi, MS, RD, CDE
Mar 4, 2023
Wellness
Wellness Blog

Tips To Reset Your Circadian Rhythm

Your circadian rhythm, or your body's "internal clock", helps regulate many body processes. Learn how to reset and stabilize your rhythm!

Nina Ghamrawi, MS, RD, CDE
Feb 22, 2023
Wellness
Wellness Blog

Do I Need Fish Oil Supplements?

Wondering about taking supplements? Some people do fish oil, others do flax. What do you need? Watch the video to find out!

Yiwen Lu, MS, RD
Feb 13, 2023
Wellness Blog
Wellness
Hypertension & Heart Disease
Hyperlipidemia Blog
Cardiovascular Disease & Hyperlipidemia

Mental Health and New Diagnoses

Have you struggled with a new diagnosis? Sometimes, it can feel heartbreaking, but it doesn't have to be. Here's how to cope.

Kimberly Harrison, MD, Clinical Assistant
Feb 7, 2023
Wellness
Wellness Blog

Which Vitamin Or Mineral Supplements Are Best?

You might be taking a multivitamin, fish oil or supplements for joints, sleep, or other reasons. Here are 3 great vitamin supplements.

Nina Ghamrawi, MS, RD, CDE
Feb 6, 2023
Wellness
Wellness Blog

Should I Eat Oats In The Morning?

If you don't enjoy eating healthy oats, don't worry - they aren't the only grain out there! Learn more!

Nina Ghamrawi, MS, RD, CDE
Jan 20, 2023
Wellness Blog
Wellness
Nutrition

6 Nutrition Obstacles Seniors Need to Overcome

Feel like your body doesn't bounce back from stressors, exercise or illness? Here are 6 diet pitfalls to watch out for as you age!

Nina Ghamrawi, MS, RD, CDE
Jan 5, 2023
Wellness
Wellness Blog
Nutrition