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Wellness Blog

Fatty Liver Disease And Your Diet

Have fat or inflammation buildup in your liver? Read on to learn the main causes, and what you can do about it.

Nina Ghamrawi, MS, RD, CDE
Mar 15, 2023
Wellness
Wellness Blog

用心享用零食：帮助你用心享用零食的策略

计划每一口食物是不现实的。如果你想更有意识地进食，最好的起点就是零食！了解更多！

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

Snacks con intención: Estrategias para ayudarte a comer snacks conscientemente

Planificar cada bocado no es realista. Si quieres comer de forma más consciente, ¡el mejor punto de partida son los snacks! ¡Aprende más!

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

用心享用點心：幫助你用心享用點心的策略

計劃每一口食物是不切實際的。如果你想更有意識地進食，最好的起點就是點心！了解更多！

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

Ăn vặt có chủ đích: Các chiến lược giúp bạn ăn vặt một cách tỉnh thức

Lên kế hoạch cho từng miếng ăn là điều không thực tế. Nếu bạn muốn ăn uống có ý thức hơn, hãy bắt đầu từ những bữa ăn nhẹ! Tìm hiểu thêm!

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

Snacking with Intent: Strategies to Help You Snack Mindfully

Planning every bite of food is unrealistic. If you want to eat more mindfully, the best place to start is with snacks! Learn more!

Nina Ghamrawi, MS, RD, CDE
Mar 8, 2023
Wellness
Wellness Blog

什么是正念饮食？

有时候我们根本不知道自己为什么会吃东西。虽然吃东西可能有点无意识，但其实并非一定要如此！

Nina Ghamrawi, MS, RD, CDE
Mar 4, 2023
Wellness
Wellness Blog

¿Qué es la alimentación consciente?

A veces simplemente no sabemos por qué comemos. Aunque comer puede ser un poco tonto, ¡no tiene por qué serlo!

Nina Ghamrawi, MS, RD, CDE
Mar 4, 2023
Wellness
Wellness Blog