Knowledge to 
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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Wellness

Why You Crave Sugar—and 5 Foods That Help

Sugar cravings aren’t just about willpower. Discover why they happen and which foods can help you fight back without feeling deprived.

Yiwen Lu, MS, RD
Aug 6, 2025
Wellness
Nutrition

BMI Is Just the Tip of the Iceberg—Here’s What Matters More

BMI is just a starting point. Let’s look at what actually tells you more about your health.

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

GLP-1 y Nutrición: Desglosando los Macro y Micronutrientes (GLP-1 and Nutrition: Breaking Down the Macro- and Micronutrients)

¿Tienes dudas sobre la nutrición en GLP-1? ¡Aprende a mantenerte con energía, alcanzar tus objetivos nutricionales y sentirte mejor mientras bajas de peso!

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Diabetes
Weight Management

Cortisol Cocktail to Help with Stress? Myth or Fact?

Is the cortisol cocktail a cure-all for stress?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

运动后我的血糖会升高吗？运动前的理想血糖范围是多少？查看这篇文章获取更多指导！

Carrie Mccorkindale, MPH, RD, CDE
Jul 31, 2025
Diabetes
Diabetes Blog
Diabetes: Exercise
Wellness

Dietitian’s Pick: 4 Natural Protein Bars Worth Trying

Not all protein bars are healthy—here’s how to spot the good ones.

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

How to Upload a Helpful Food Diary

Better food photos mean better support from your care team. Here’s how to make it easy.

Yiwen Lu, MS, RD
Jul 29, 2025
Wellness
Nutrition

Feeling Down? Your Gut Might Be Causing It

There's a reason why they call it the "gut feeling."

Yiwen Lu, MS, RD
Jul 28, 2025
Wellness
Nutrition