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Wellness

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

❌ The trick isn’t eating less ✅ It’s adding more of the right stuff.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

Memory Loss: 5 Possible Causes

Struggling to remember things lately? It’s not always aging. Here are 5 common causes of memory issues—and what to do about them.

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

How to Use the "Notes for Myself" Feature to Understand Your Patterns

Ever wonder why your blood sugar or pressure went up or down? The “Notes for Myself” feature in your app helps you connect the dots.

Grace Aguirre, MS, RD
Jul 10, 2025
Wellness
Unified Care App

Ingredient Lists Decoded: Whole Foods vs. Additives

Is it healthy? Don't trust the claims, read the ingredients! Here's how.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Feeling Stiff? Try These 3 Stretches to Release a Tight Hip

Tight hips can make sitting, walking, and sleeping uncomfortable. These simple stretches help release tension and improve mobility.

Yiwen Lu, MS, RD
Jul 7, 2025
Wellness
Fitness

10 Best and Worst Foods for Your Metabolism

What you eat can help your metabolism work with you or slow it down. Here's what to reach for, and what to skip.

Yiwen Lu, MS, RD
Jul 4, 2025
Wellness
Nutrition

5 Healthy Swaps for Classic 4th of July Foods

Love 4th of July cookouts but not the bloating, sugar spikes, or heavy meals? Try these simple swaps for a lighter, feel-good holiday plate.

Yiwen Lu, MS, RD
Jul 2, 2025
Wellness
Nutrition

Portion Size: The Overlooked Secret to Weight Loss

Eating healthy but not losing weight? Portion size could be the secret you're missing 🤔

Yiwen Lu, MS, RD
Jun 30, 2025
Wellness
Nutrition