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Wellness

我需要持续运动30分钟才能“燃烧脂肪”吗？

“燃脂区”真的是减肥的灵丹妙药，还是又一个健身神话？让我们来一探究竟。

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness

¿Necesito moverme constantemente durante 30 minutos para “quemar grasa”?

¿Es la "zona de quema de grasa" tu clave para perder peso o solo otro mito del fitness? Analicémoslo y descubramos la verdad.

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness

我需要持續運動30分鐘才能「燃燒脂肪」嗎？

「燃脂區」真的是減肥的靈丹妙藥，還是另一個健身迷思？讓我們來一探究竟。

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness

Tôi có cần phải vận động liên tục trong 30 phút để "đốt cháy mỡ" không?

Liệu "vùng đốt mỡ" có phải là chìa khóa vàng giúp bạn giảm cân, hay chỉ là một huyền thoại về thể dục? Hãy cùng phân tích và tìm ra sự thật.

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness

Do I Need To Move Constantly For 30 Minutes To "Burn Fat"?

Is the "fat-burning zone" your golden ticket to weight loss, or just another fitness myth? Let’s break it down and get to the truth.

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness

冷碳水化合物对血糖更有利吗？

你想吃碳水化合物，但又因为渴望淀粉类食物而感到内疚吗？观看视频，了解如何减少某些食物中的淀粉含量。

Nina Ghamrawi, MS, RD, CDE
Dec 24, 2024
Wellness
Wellness Blog
Diabetes
Nutrition

¿Son los carbohidratos fríos mejores para la glucosa?

¿Quieres comer carbohidratos, pero te sientes culpable por tus antojos de almidón? Mira el video para saber cómo reducir el contenido de almidón en algunos alimentos.

Nina Ghamrawi, MS, RD, CDE
Dec 24, 2024
Wellness
Wellness Blog
Diabetes
Nutrition

冷碳水化合物對血糖有利嗎？

你想吃碳水化合物，但又因為渴望澱粉類食物而感到內疚嗎？觀看視頻，了解如何減少某些食物中的澱粉含量。

Nina Ghamrawi, MS, RD, CDE
Dec 24, 2024
Wellness
Wellness Blog
Diabetes
Nutrition