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Wellness

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Tired of the same breakfast every day? Cottage cheese might be a great new addition.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Did you know you can burn 300–500 extra calories a day without even “exercising”? 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Could this yellow spice help calm your joints? 🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Even if the scale says you're fine, visceral fat might be quietly putting your health at risk ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition

Golden Milk: A Soothing, Anti-Inflammatory Drink

A warm sip to help fight inflammation🫚

Yiwen Lu, MS, RD
Jun 9, 2025
Recipes
Wellness

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在嘗試少吃一些，可能會擔心攝取不到足夠的營養和必需胺基酸。別擔心，植物性蛋白也是很棒的選擇！

Jun 8, 2025
Wellness
Nutrition

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在尝试少吃一些，可能会担心摄取不到足够的营养和必需氨基酸。别担心，植物性蛋白也是很棒的选择！

Jun 8, 2025
Wellness
Nutrition

Frozen Meals: Smart Shortcut or Sneaky Trap?

Frozen meals are quick and easy—but are they hurting your health or helping it?

Yiwen Lu, MS, RD
Jun 5, 2025
Wellness
Nutrition