Why do we tend to focus on the negative? Learn the psychology behind the negativity bias and how it impacts our thoughts 🧠🔍
If you don't eat meat, or are trying to eat less, you may worry about getting enough nutrients and essential amino acids. Try plant-based proteins!
What is your blood type? A? B? AB? O? Should you eat based on your blood type? Explore the validity of the blood type diet!
If you recently started using coconut oil or coconut milk in your recipes, be aware. Learn how coocnut products may not be as healthy as you think.
By improving gut health, we can improve mental health and overall well-being. So, take care of your gut, and your brain will thank you!
If you’re wondering about Vitamin D, or how to boost it, this one is for you! 🌤️
Discover how adjusting your diet can help combat diverticulosis, as low fiber intake is strongly associated with this condition. Tap to learn more!
No time to cook? Small kitchen? You can still eat healthy! Here are a few simple recipes that only require a knife or microwave!
