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Wellness

10 Tips to Eat Healthy While on a Budget

Want to eat better and spend less? These simple tips make it easy.

Yiwen Lu, MS, RD
Dec 12, 2025
Wellness
Nutrition

甜蜜而明智：节日期间如何控制糖分摄入

节日甜点随处可见。以下是如何在享受美味的同时避免血糖飙升的方法。

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2025
Wellness
Nutrition

Dulce pero inteligente: Cómo cuidar el azúcar durante las fiestas

Los dulces navideños están por todas partes. Aquí te explicamos cómo disfrutarlos sin que se te dispare el azúcar.

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2025
Wellness
Nutrition

甜蜜而明智：節日期間如何控製糖分攝入

節日甜點隨處可見。以下是如何在享受美味的同時避免血糖飆升的方法。

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2025
Wellness
Nutrition

Ngọt ngào nhưng thông minh: Giữ ý thức về lượng đường trong mùa lễ hội

Đồ ngọt mùa lễ hội có ở khắp mọi nơi. Dưới đây là cách thưởng thức chúng mà không làm tăng đột biến lượng đường trong máu.

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2025
Wellness
Nutrition

Sweet but Smart: Staying Sugar-Aware During the Holidays

Holiday sweets are everywhere. Here’s how to enjoy them without sending your blood sugar soaring.

Nina Ghamrawi, MS, RD, CDE
Dec 10, 2025
Wellness
Nutrition

市面上都有哪些含咖啡因的饮料？

咖啡因会升高血压，加剧焦虑。它就藏在这里👀

Nina Ghamrawi, MS, RD, CDE
Dec 8, 2025
Wellness
Nutrition
Hypertension

¿Qué bebidas con cafeína existen?

La cafeína puede elevar la presión arterial y aumentar la ansiedad. Aquí te contamos dónde se esconde.

Nina Ghamrawi, MS, RD, CDE
Dec 8, 2025
Wellness
Nutrition
Hypertension