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Wellness

5 Simple Steps to Eat Out and Stay Healthy

Worried that dining out will undo your healthy habits? It doesn’t have to.

Yiwen Lu, MS, RD
Nov 24, 2025
Wellness
Nutrition

非处方感冒和流感药物：哪种最安全？

在你服用感冒药之前，请仔细考虑一下——一些“快速缓解”的方法可能弊大于利。

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Medicamentos de venta libre para el resfriado y la gripe: ¿cuáles son los más seguros?

Antes de tomar ese medicamento para el resfriado, mire más de cerca: algunas opciones de “alivio rápido” pueden hacer más daño que bien.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

非處方感冒和流感藥物：哪一種最安全？

在你服用感冒藥之前，請仔細考慮一下——一些「快速緩解」的方法可能弊大於利。

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Thuốc cảm cúm không cần kê đơn: Loại nào an toàn nhất?

Trước khi vội vàng dùng thuốc cảm, hãy xem xét kỹ hơn — một số phương pháp “giảm triệu chứng nhanh” có thể gây hại nhiều hơn lợi.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

Over-the-Counter Cold and Flu Medicines: What’s Safest?

Before you reach for that cold medicine, take a closer look — some “fast relief” options can do more harm than good.

Nina Ghamrawi, MS, RD, CDE
Nov 19, 2025
Wellness
Lifestyle

患有高血压或糖尿病，我可以吃红肉吗？

喜欢牛排或猪排，但又担心血压或血糖？你不必完全放弃它们。

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

¿Puedo comer carne roja si tengo hipertensión o diabetes?

¿Te encanta el bistec o las chuletas de cerdo, pero te preocupa tu presión arterial o tu nivel de azúcar? No tienes que dejarlos por completo.

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition