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Wellness

Uống nước chanh vào buổi sáng có giúp tăng cường trao đổi chất không?

Uống nước chanh vào buổi sáng: bí quyết sức khỏe hay chỉ là trào lưu nhất thời?

Yiwen Lu, MS, RD
Sep 15, 2025
Wellness
Nutrition

Does Drinking Lemon Water in the Morning Boost Metabolism?

Lemon water in the morning: health hack or hype?

Yiwen Lu, MS, RD
Sep 15, 2025
Wellness
Nutrition

3种让你不知不觉摄入更多膳食纤维的方法

膳食纤维摄入不足很容易发生。以下是快速解决方法。

Yiwen Lu, MS, RD
Sep 12, 2025
Wellness
Nutrition

3 maneras de comer más fibra sin darte cuenta

Es fácil quedarse corto de fibra. Aquí te explicamos cómo solucionarlo rápidamente.

Yiwen Lu, MS, RD
Sep 12, 2025
Wellness
Nutrition

3種讓你不知不覺攝取更多膳食纖維的方法

膳食纖維攝取不足很容易發生。以下是快速解決方法。

Yiwen Lu, MS, RD
Sep 12, 2025
Wellness
Nutrition

3 cách để ăn nhiều chất xơ hơn mà không hề nhận ra

Rất dễ thiếu chất xơ. Dưới đây là cách khắc phục nhanh chóng.

Yiwen Lu, MS, RD
Sep 12, 2025
Wellness
Nutrition

3 Ways to Eat More Fiber Without Even Noticing

It’s easy to fall short on fiber. Here’s how to fix it fast.

Yiwen Lu, MS, RD
Sep 12, 2025
Wellness
Nutrition

16种让你饱腹又不会引起血糖飙升的零食

厌倦了吃完零食一小时后就又饿了吗？这些简单的组合既能让你有饱腹感，又能保持血糖稳定。

Yiwen Lu, MS, RD
Sep 10, 2025
Wellness
Nutrition