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Wellness

我每天應該喝多少水？(Getting the Right Amount of Fluids)

水喝不夠，可能會影響血糖、血壓，甚至讓代謝變慢。那到底該喝多少水才夠呢？接著看下去吧！

Nina Ghamrawi, MS, RD, CDE
May 24, 2025
Wellness
Nutrition

减肥失败？你可能需要比你想象中更多的蛋白质。

你觉得自己做的一切都对，但还是看不到效果？或许缺少的就是蛋白质🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

¿No bajas de peso? Quizás necesites más proteínas de las que crees.

¿Crees que lo estás haciendo todo bien, pero aún no obtienes resultados? Quizás la pieza que te falta sea la proteína 🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

減肥失敗？你可能需要比你想像中更多的蛋白質。

你覺得自己做的一切都對，但還是看不到效果？或許缺少的就是蛋白質🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

Không giảm cân? Có thể bạn cần nhiều protein hơn bạn nghĩ.

Bạn nghĩ mình đã làm mọi thứ đúng cách nhưng vẫn không đạt được kết quả? Có thể yếu tố còn thiếu chính là protein 🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

Not Losing Weight? You Might Need More Protein Than You Think

Think you're doing everything right but still not getting results? The missing piece might be protein 🍗

Yiwen Lu, MS, RD
May 24, 2025
Wellness
Nutrition

我每天应该喝多少水？(Getting the Right Amount of Fluids)

水喝不够，可能会影响血糖、血压，甚至让代谢变慢。那到底该喝多少水才够呢？接着看下去吧！

Nina Ghamrawi, MS, RD, CDE
May 24, 2025
Wellness
Nutrition

简易柠檬蒜蓉酱

用这款浓郁的蒜蓉酱汁提升任何餐点的档次！🧄

Nina Ghamrawi, MS, RD, CDE
May 22, 2025
Wellness
Recipes