Knowledge to  Improve Wellness

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Wellness

Why You Might Not Drink Enough Water in Winter — and How to Fix It

Cold weather weakens thirst. Here’s how to stay hydrated and keep your energy steady all winter long.

Yiwen Lu, MS, RD

Wellness

Nutrition

哪种燕麦片最有利于血糖控制？

钢切燕麦和即食燕麦——哪种更能稳定血糖？了解哪种燕麦片最适合开启更温和的早晨。

Yiwen Lu, MS, RD

Wellness

Nutrition

¿Qué tipo de avena es mejor para controlar el azúcar en sangre?

Avena cortada en acero o instantánea: ¿cuál mantiene tus niveles de azúcar más estables? Descubre cuál es el mejor tipo de avena para un desayuno más suave.

Yiwen Lu, MS, RD

Wellness

Nutrition

哪種燕麥片最有利於血糖控制？

鋼切燕麥和即食燕麥－哪種更能穩定血糖？了解哪種燕麥片最適合開啟較溫和的早晨。

Yiwen Lu, MS, RD

Wellness

Nutrition

Loại bột yến mạch nào tốt nhất cho việc kiểm soát đường huyết?

Yến mạch cán dẹt so với yến mạch ăn liền — loại nào giúp ổn định đường huyết tốt hơn? Tìm hiểu loại yến mạch nào tốt nhất cho một buổi sáng khởi đầu nhẹ nhàng.

Yiwen Lu, MS, RD

Wellness

Nutrition

What Type of Oatmeal is Best for Blood Sugar Control?

Steel-cut vs. instant oats — which keeps your blood sugar steadier? Learn the best type of oatmeal for a gentler morning rise.

Yiwen Lu, MS, RD

Wellness

Nutrition

一起来吃圣诞美食吧！

想吃圣诞甜点，又不想损害健康？学习如何既能享用美味甜点，又能降低血糖和体重的影响！

Nina Ghamrawi, MS, RD, CDE

Wellness

Nutrition

¡Comamos dulces navideños!

¿Te apetecen los dulces navideños, pero no quieres perjudicar tu salud? ¡Aprende a disfrutarlos y a reducir los efectos sobre la glucosa y el peso!

Nina Ghamrawi, MS, RD, CDE

Wellness

Nutrition