Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Meditation

Abundant: 6-Minute Meditation for Gratitude

A few minutes of gratitude can change your whole day🤗

Yiwen Lu, MS, RD
Wellness
Meditation

Confidence: 7-Minute Meditation to Feel Steady and Capable

Take 7 minutes to remember what you’re capable of💖

Yiwen Lu, MS, RD
Wellness
Meditation

Revive: Meditación Guiada de Escaneo Corporal en 4 Minutos (Revive: 4-Minute Body Scan Meditation)

Presiona play, respira y deja que la relajación fluya 🎧💆‍♀️

Yiwen Lu, MS, RD
Wellness
Meditation

Steady: 10-Minute Meditation for Embracing Change

Find calm in the midst of change 🌿🌀

Yiwen Lu, MS, RD
Wellness
Meditation

Awaken: 4-Minute Morning Clarity Meditation

Start your day with clarity and calm energy. This short morning meditation will help you gently awaken your body and mind ☀️

Yiwen Lu, MS, RD
Wellness
Meditation