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Mental Health

Meditation: 3 Reasons Why You Should Consider It

Learn how meditation can effectively reduce stress, sharpen mental clarity, and promote better sleep.

Yiwen Lu, MS, RD
Nov 13, 2023
Wellness
Mental Health

Keeping Your Cool: 5 Tips to Manage Anger

Feeling angry in various situations? There are effective ways to regain control 🧐

Yiwen Lu, MS, RD
Nov 6, 2023
Wellness
Mental Health

The MIND Diet: For Cognitive Health and Alzheimers Prevention

While there are many things that increase your risk for Alzheimers Dementia, there are also many things that reduce it, too! Read on to learn about boosting cognitive health with the MIND diet!

Nina Ghamrawi, MS, RD, CDE
Oct 21, 2023
Wellness
Wellness Blog
Mental Health

How To Stop Negative Thoughts

Have people ever told you that you're a "glass-half-empty" type of person? If you have negative thoughts, learn how you can rewire your brain!

Nina Ghamrawi, MS, RD, CDE
Sep 25, 2023
Mental Health
Wellness

The Negativity Bias: Why Our Minds Focus on the Negative

Why do we tend to focus on the negative? Learn the psychology behind the negativity bias and how it impacts our thoughts 🧠🔍

Nina Ghamrawi, MS, RD, CDE
Sep 18, 2023
Wellness
Mental Health

The Gut Brain Connection: How Gut Health Affects Mental Health

By improving gut health, we can improve mental health and overall well-being. So, take care of your gut, and your brain will thank you!

Nina Ghamrawi, MS, RD, CDE
Sep 11, 2023
Wellness
Mental Health

Accepting Reality...When You Really Don't Want To

Struggling to accept a difficult situation? Find the strength to move forward with these 6 tips!

Nina Ghamrawi, MS, RD, CDE
Aug 28, 2023
Wellness
Mental Health

6 Ways to Get Through Burnout

Are you feeling burnt out? Learn how to recharge and prevent burnout with these 6 self-care tips!

Nina Ghamrawi, MS, RD, CDE
Aug 21, 2023
Mental Health
Wellness